When it comes to committing to a new habit, research shows that honoring each small success is key to lasting change. BJ Fogg, Ph.D., the author of …
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The power of a handwritten letter: Why a college basketball coach writes hundreds every month
Editor’s note: This story is part of Peak, The Athletic’s desk covering leadership, personal development and performance through the lens ...
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Many people love to eat sausage because it tastes so good.But, if you ever witnessed how sausage was made and the ingredients that went in...
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If there was a rule book of life, there would be one particular page that was highlighted, bold, and titled as most important. It would be...
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