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Friday, February 28, 2020

The Meditative Path to Changing Daily Habits

It’s natural for your brain to operate on autopilot sometimes. If you had to stop and think about each daily decision, it would be difficult to get much done. That’s one reason why habits are so important. Habits are also automatic, and repetition makes them stronger. As long as your habits contribute to your wellbeing, […]

* This article was originally published here

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