Saturday, February 15, 2020

Why You Should Be Running Every Day

Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of wellbeing. Humans have been running for a very long time. […]

* This article was originally published here

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Embracing Change Once You Hit 50

Reaching the age of 50 is a major milestone, signifying the start of a new life chapter. Whether you’re focusing on your career, health, o...