Sunday, July 26, 2020

5 Simple Exercises to Reduce Anxiety

Anxiety can happen quickly and seems to settle in for the long haul. If you’re worried that your anxiety is taking over, you can transform your current path and, instead, opt for ways you can take charge and restore function. Stop anxiety in its path. Consider these tips on how you can use simple exercises […]

The post 5 Simple Exercises to Reduce Anxiety appeared first on Personal Development.



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DAVID ELLEFSON On Lessons He Has Learned In Four Decades Of Being A Professional Musician: 'Try To Be Joyful In What You're Doing'

In a recent interview with UpAndComingTV's "The UACast", former MEGADETH bassist David Ellefson was asked to name the main l...