I Stopped Waking Up at 6 a.m. to Work Out, and This Is Why I'm OK With Sleeping In

In prepandemic days (remember those?), I trained myself to be a morning person. This means I went to bed early, usually by 10:30 p.m., woke up between 5 and 5:30 a.m., and was at the gym by 6 a.m. for a workout class or a self-trained sweat sesh. This undeniably led to a more productive day: I …

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