Sunday, December 20, 2020

7 Concentration Exercises That Will Train Your Mind

If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. You’re probably pretty good at finding something to keep yourself busy. However, that something probably isn’t very productive. It’s just comfortable or entertaining. Do you […]

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Outdoor adventure education boosts confidence and connection in young Australians

A study from The University of Notre Dame Australia, published in the Journal of Adolescence, has found that outdoor adventure education p...