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Tuesday, December 3, 2024

Short-duration, light-intensity exercises improves brain health

Short-duration, light-intensity exercises improves brain health
Cognitive functions, the mental processes that allow for thinking, memory, language, and judgment, are crucial for academic success and personal …

Author: Rebecca Shavit

* This article was originally published here

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Identity coach launches online Badass AF Book Club to help women reinvent midlife

Sarah Elizabeth, identity coach and host of The Reinvention Era podcast, has announced the launch of the Badass AF Book Club, a growing onli...