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Tuesday, December 3, 2024

Short-duration, light-intensity exercises improves brain health

Short-duration, light-intensity exercises improves brain health
Cognitive functions, the mental processes that allow for thinking, memory, language, and judgment, are crucial for academic success and personal …

Author: Rebecca Shavit

* This article was originally published here

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I made a 12 during the biggest golf tournament of my life. Here’s what I learned

Editor’s note: This story is part of Peak, The Athletic’s desk covering leadership, personal development and performance through the lens ...