This is why 75 Medium is way more effective than 75 Hard

If you’re reading this and you have TikTok, I guarantee you’ll have heard of 75 Hard. The challenge has been doing the rounds for a while, but it’s picked up in pace once again since we entered a new year. The problem is, it simply isn’t sustainable. As Nir Eyal writes in his book on habit …

Author: Bridie Wilkins

* This article was originally published here