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Tuesday, November 19, 2024

How to Make and Break Habits Using Neuroscience

How to Make and Break Habits Using Neuroscience
Researchers have developed a framework for understanding and changing habits by leveraging the brain's automatic and goal-directed systems. Habits …

Author: Neuroscience News

* This article was originally published here

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I made a 12 during the biggest golf tournament of my life. Here’s what I learned

Editor’s note: This story is part of Peak, The Athletic’s desk covering leadership, personal development and performance through the lens ...